Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.
- Factory sealed DVD
Prevention- 10 Minute Pilates: The Sculpting Pilates Workout That Does It All in 10 Minutes – A Perfect Start to a Healthy Fitness Journey At-Home!
- Compatible with NTSC DVD players
- Six fun Pilates workouts
- A bonus guide included in the DVD package.
- A daily workout schedule to follow for maximum results
Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith
- yoga stretching video
- pilates yoga
- abs strength
- home gym workout
Element: Pilates Weight Loss for Beginners
- Condition: New
- Format: DVD
- Color; DVD; Full Screen; NTSC
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