MARK LAUREN Bodyweight Workout DVD You are Your Own Gym Vol. II DVD-Set
- 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
- 9 Quick total-body workouts for men or women
- 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
- A fast way to lose weight and build muscle with no equipment required
- Full body calisthenics workout DVDs for an intense burn
RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan
- RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
- This muscle shredding, easy-to-follow, 90 day program will transform your body
- Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
- Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
- BONUS: Stretch DVD helps recovery and injury prevention
RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos Training Calendar
- Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
- An intense, easy-to-follow 90 day program that will transform your body
- Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
- RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
- Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days
Men’s Health MA40: at-Home Workouts for Building Muscle After 40
- ***Includes 3-DVD set only, ball and band can be purchased separately***
- Build Muscle After 40 – Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
- Burn Fat Fast – 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
- No Gym Needed – Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
- What You Get – 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.
Exercise Cards BODYWEIGHT – Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5″x5″, English Vol 1)
- Contains: 50 of the Most Effective Exercises That You Can Do! Target Your Core, Abs, Glutes, Chest, Shoulders, Arms, Upper Body, and Legs. Cardio Too. 10 Stretches, 7 Workouts, and a Goals and Guide Card. No Equipment Necessary for Most Exercises!
- Easy to Use, Great at Home or for Travel: Illustrations Are Simple, Clear, Thorough. Just Look at the Images and You Will Know How to Execute Each Exercise. No More Guesswork. You Won’t Have to Reference Online or Elsewhere. The Start/Finish Positions (and in-between if Necessary) Are Shown via Graphic Line Drawings. Both Beginners & Personal Trainers Love Our Products. Small Enough to Carry With You.
- Transform Your Body: Build Muscle. Burn Calories. Tone & Tighten Your Body. Develop Your Six Pack. Improve Strength & Posture. Since We Graphically Display the Targeted Muscles of Each Exercise, You Know What Areas You Are Working Out. We Also Have Thorough Instructions and Tips on the Back of Each Card. And We’re Personal Trainer Approved!
- Durable, Large, Plastic Cards: Our Cards Are Made of Plastic So They Are Waterproof and Durable. They Are Twice the Size of Normal Playing Cards So They Are Easy to See Even From a Distance.
- Full-body Workouts and Stretches Included. Custom Workout Card You Can Write on (W/ Dry Erase Marker)
Men’s Health Kettlehell: Kettlebell Workouts Starring Eric Leija (2 DVDs)
- One kettlebell can do everything dumbbells can do…plus a whole lot more. Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it.
- Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas.
- Every 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism.
- Includes two discs – NTSC Region 1 DVD only – with five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results.
- Learn three foundational kettlebell movements as well as countless variations to transform every part of your body!
MARK LAUREN Workout DVD – Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program
- 24 bodyweight workouts with no equipment required
- 90 days of scheduled and guided training for men or women at home
- Weekly evaluations with 3 levels of difficulty for an intense workout
- 33 safe and highly effective exercises to increase core and total strength
- DOWNLOAD the Free Workout Schedule
Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors – The Low Impact, Indoor Walking Exercise Program
- WHAT IS IT? The Rock the Walk 30-Day Challenge DVD is a low- impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. It’s never too late to transform your body!
- COMPLETE TRAINING: This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.
- BACKGROUND MUSIC: Features light rock-style music in the background to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. You’ll appreciate the way it motivates you.
- 8 MINUTES A DAY: That’s plenty long enough to log a quality training session, then graduate to 16, 24, and 30 minutes a day over the course of the program. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
- WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos; Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs.
DanceX: Fun Total Body Cardio Fitness DVD – Everybody’s Workout Home Exercise DVD with FREE Bonus Content – As Seen On TV – Dance to Lose Weight Workout DVD – Get Healthy Now – Safe for All Ages
- ARE YOU READY FOR TOTAL BODY TRANSFORMATION? – Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It’s so much fun you’ll forget you are even working out!
- DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS – Got two left feet? Don’t sweat it! You’ll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50’s, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
- LOW IMPACT FITNESS DVD – The Everybody’s Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
- YOU WILL BURN STUBBORN BODY FAT! – Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it’s a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I’m sharing them with you. This fitness video delivers results and will leave you sweating for more!
- FREE BONUS CONTENT VALUED AT $37.95 – This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.
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